What Is A Healthy Weight For A 5ft 7" 20 Year Old Female?

Anything from about 121 to 165 pounds would be healthy for a 20 year old woman whose height is 5 feet 7 inches (that is, 67 inches). Its best you figure your own diet goal, falling in between ranges of medically-recommended weight standards. Remember body fat percentage counts as well.

Body mass index (BMI) as used here indicates a statistical measure recommend of the weight an adult individual scaled as per his/her height. Thus BMI applies not just to men but also to women. On average a BMI value falling between general ranges of 18.5 to 25 ought to indicate optimal weight. However, it has its limitations.

Visit www.nhlbisupport.com. To calculate your BMI. The site also helps you assess your risk, understand the limitations of the BMI as well as control your weight. Additionally recipes are given too.

Add Comment

Report