What Can I Do To Avoid Getting Kidney Stones?

It appears that people in hot and humid climates who do not drink sufficient water to compensate for their profuse sweating are more likely to have kidney stones than those living in moderate climates. So one of the simplest and most effective preventatives is for you to drink a lot of water. In fact, when suffering from a kidney stone attack, the first thing to do is to drink plenty of water. That, together with rest and the use of pain killers, will often bring relief. But in extreme cases, when a ureter becomes blocked by a stone, surgery may be necessary.
If yours is a sedentary occupation, make it a point to get more exercise. In fact, for this reason even patients confined to their beds are urged to move around in bed and not to lie in just one position.
If you tend to form the calcium type of kidney stones, the course of prudence would be to eat sparingly of dairy products such as milk and cheese. And since overindulgence in highly seasoned foods is known to cause kidney stones, use such condiments sparingly

Also, diets high in protein and low in carbs contribute to kidney stones, as do carbonated drinks and teas.