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asked 4 months ago
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Most foods that contain gluten are wheat and barley products. All other grains, and all of your meats, fruits, and vegetables should be gluten free unless somehow cross-contaminated with wheat or barley byproducts. This can happen, especially in the case of oats and anything used in the same facilities or the same transport methods, so be mindful of this.
Find a good website on gluten free food, and you can likely ask questions of their users if you have any doubts about a certain food.
Find a good website on gluten free food, and you can likely ask questions of their users if you have any doubts about a certain food.
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