Can You Give Me A Comprehensive List Of Potassium Rich Foods?

  

  
  











Potassium rich foods
Potassium Content
Sodium content
RDA % *
Calories

Soya flour
1650mg
9mg
47%
450

Black treacle
1500mg
97mg
43%
260

Apricots ready-to-eat
1380mg
15mg
39%
160

Bran Wheat
1160mg
28mg
33%
200

Tomato Puree
1150mg
240mg
33%
70

Sultanas
1050mg
20mg
30%
275

Raisins
1020mg
60mg
30%
270

Potato chips (crisps UK)
1000mg
1000mg
29%
450

All Bran
1000mg
900mg
29%
260

Wheatgerm
950mg
5mg
27%
300

Figs
900mg
60mg
26%
100

Dried mixed fruit
880mg
48mg
25%
230

Bombay Mix
790mg
800mg
23%
500

Papadums
750mg
2400mg
22%
370

Currants
720mg
14mg
22%
270

Sultana Bran
660mg
700mg
19%
300

Seeds average
650mg
20mg
18%
500

Nuts average (unsalted)
600mg
300mg
17%
600

Baked Potato + skin
600mg
12mg
17%
130

Roast Potato
550mg
9mg
16%
160

Oven chips
530mg
50mg
15%
170

Bran Flakes
530mg
1000mg
15%
320

Gammon lean
520mg
2200mg
15%
170

Soya beans boiled
510mg
2mg
15%
140

Plantain boiled
500mg
4mg
14%
112

Raisin Splitz
500mg
10mg
14%
340

Weetos
500mg
300mg
14%
370

Crispbread
500mg
220mg
14%
320

Muesli low salt
450mg
390mg
13%
360

Sardines
430mg
650mg
12%
200

Pilchards
420mg
370mg
12%
125

Veal
420mg
110mg
12%
230

Wholemeal Pasta
400mg
130mg
11%
320

Banana
400mg
1mg
11%
96hope that helps

(recommended if need potassium)= Has 1000mg  of potassium or more








Soya flour(recommended if need potassium)
Black treacle(recommended if need potassium)
Apricots ready-to-eat(recommended if need potassium)
Bran wheat(recommended if need potassium)
Tomato Puree(recommended if need potassium)
Sultanas(recommended if need potassium)
Raisins(recommended if need potassium)
Potato chips (crisps UK)(reccomended if need potassium)
All bran(recommended if need potassium)
Wheatgerm
Dried mixed fruit
Bombay mix
Papadums
Currants
Sultana bran
Seeds average
Nuts average(unsalted)
Baked Potato+Skin
Roast potato
Oven chips
Bran flakes
Gammon lean
Soil beans boiled
Plantain boiled
Raisin splitz                              
weetos
Crispbread
Muesli low salt
sardines
pilchards
veal
wholemeat pasta
Banana