How Can I Make My Legs Go All The Way Down If I Want To Do A Split?
I want to do a split
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Splits are pretty hard to do and require a lot of practice and body flexibility. The most easiest way to master the split technique is to get on your knees. Pull a leg out in front of your body and slide down into a split. Continue until it hurts. Your arms must be up in a straight "T". Hold yourself in this position for thirty seconds and practice it over and over again until you master it. See the link below for more details:
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