1 Answer - Sort by: Date | Rating
Not exactly, but there are things that can reduce it, or make it more tolerable to live with.
Quite often there are specific things keeping someone awake at night. Tackling problems (easier said than done!) can go a long way towards reducing anxiety that is keeping you awake. It may help to make a list of things that need doing, or to make a plan of action to get a problem resolved.
Other times insomnia is increased, if not outright caused by caffeine or other stimulant intake. Cutting out or at least down on caffeinated drinks and food is the solution. Perversely, alcohol can also interfere with sleep for many people.
Sticking with a strict routine during the day has been shown to help some chronic insomniacs. Others who can't put their sleeplessness down to habits or worries may need to learn to live with it. Not worrying about it is important, maybe you need less sleep than they thought, or you can learn to juggle life a bit so that you can catch up when your body will let you nod off. Sleeping pills may be an option, but they become less effective over time and in some cases are addictive.
Quite often there are specific things keeping someone awake at night. Tackling problems (easier said than done!) can go a long way towards reducing anxiety that is keeping you awake. It may help to make a list of things that need doing, or to make a plan of action to get a problem resolved.
Other times insomnia is increased, if not outright caused by caffeine or other stimulant intake. Cutting out or at least down on caffeinated drinks and food is the solution. Perversely, alcohol can also interfere with sleep for many people.
Sticking with a strict routine during the day has been shown to help some chronic insomniacs. Others who can't put their sleeplessness down to habits or worries may need to learn to live with it. Not worrying about it is important, maybe you need less sleep than they thought, or you can learn to juggle life a bit so that you can catch up when your body will let you nod off. Sleeping pills may be an option, but they become less effective over time and in some cases are addictive.
0
0
- Can Meditation Cure Insomnia?
- What Is Insomnia?
- What Does Insomnia Mean?
- What Are The Causes Of Insomnia?
- What Do You Do For Insomnia?
- Why Do I Have Insomnia?
- How Can I Overcome Insomnia?
- Do You Suffer From Insomnia?
- How To Treat Insomnia?
- Why Do I Have Insomnia? Kill Me Now.
- How Do U Go To Sleep When U Have Insomnia?
- Can Insomnia Be Ever Cured?
- Any Cures For Insomnia? I Just Want To Sleep!
- When Does A Brain Tumour Cause Insomnia?
- How Does An Insomnia Problem Develop?
- Does ADHD In Teens Cause Insomnia?
- Why Do I Have Insomnia After Surgery?
- My Sister Is 41yrs Old... In Relatively Good Health, But Hasn't Had A Period In Over 2 Years. She Has Terrible Mood Swings Where She Can Go From Dr Jekyll To Mr Hyde In 3.3 Seconds.....she Has Some Minor Insomnia ....doesnt Work Outside Of The Home?
- Which Of The Following Is True Of Narcolepsy In Humans?
- How To Deal With Bipolar Disorder And Narcolepsy?
- I Dreamed I Had Insomnia And When Woke Up It Felt Like I Had Not Slept At All. Any Idea What That Meant?
- Why Is There High Tide Ang Low Tide?
- A Patient Comes Into Your Clinic Following A Hard Knock On The Leg In The Area Behind The Knee. What Symptoms Right They Be?.(Please Reference This Correctly).
- What Should I Do? I Have A Cervical Cancer? Is There Any Treatment Aside From Chemotheraphy?
- What Causes When Lymphocytes Are Higher Than The Normal?
- How Is Oral Herpies Can Damages Heart?
- What Is Balanced Occlusion?
- What Are The Causes Of Benign Areas In Patients With MS?
- Is Mount Popa Active?
- Can People With Asperger Syndrome Become Police Officers?
- What Advice Does Sally Ride Give To Wannabe Astronaut?
- Which Kind Of Food I Can Take In Alsar Problem?
- When Your Left Eye Jumps Constantly?
- Which Stds Can Be Treated? Im Doing This For A Project.
- What Does The Simile Veins Collapse, Opening Like The Small Fist Of Sleeping Children Mean?
- What Are Under Armour Consumers Looking For?
- How To Lessen Chubby Cheek?
- What Is The Number Of Hiv Infected People In Australia?
- How High Can Blood Ammonia Levels Go?
- How Can I Lower My Thyroid Level?
- What Is The Best Way To Treat My Psoriasis?
- Can Hypnosis Be Used To Heal The Body?
- Dr Bob, Angry At Dr. Bob, Throws A Punch At Him Misses. Dr. Bob Sues Battery. Why Will Dr. Bob Lose?
- What Are The Nursing Care For Patient With Vaginal Bleeding?
- Why Do I Sneeze Repeatedly After Eating?
- Which Of The Following Is Characteristic Of Medication?

New Comment - Comments are editable for 5 min.