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asked 5 months ago
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You should exercise for a couple hours each day - this can be play like football or running around in the playground.
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At least 30 minutes but it doesn't need to be exercise like a work out, just go out and ride a bike, play ball have races with friends running, swing, swim, stuff like that is great exercise, just stay active. But don't over due it especially in the heat drink lots of water.
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