I Am Looking For Lists Of Low Calorie, Low Carb, High Protein And High Fiber, Can Any One Help Me?
Can any one help me find lists of foods that are low in calories and carbs, and high in fiber and protein? Thank you very much!
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What ever you eat, as a principal calculate your diet by following. One gram of protein and carbohydrate contain 4 calories and of fat is 9 calories.So before eating any thing calculate your diet by this formula. There is long list of diet with your requirement. So I am giving you 2 links to know about this. The links are Low calorie food list, Low carb.
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High Protein foods: Dry fruits like Nuts; eggs, dairy, fish, meat
High Fiber: Beans, grains, apples, oranges etc.
Low Carb: Avoid starch like potatoes, rice, bread, sodas.
For more details please check out the following site
fiber counts
High Fiber: Beans, grains, apples, oranges etc.
Low Carb: Avoid starch like potatoes, rice, bread, sodas.
For more details please check out the following site
fiber counts
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