What Is A Knot Massage?

A knot massage is a therapeutic massage. Whenever you sense a 'knotty' feeling in your muscle, massage that part of the body in gentle but firm circles with your fingers. While massaging, keep your fingers lubricated and make the person take even breaths slowly, in regular intervals.

Thanks to the knot massage, you can relax your muscle spasm and relieve the tension. The knot massage also augments the quantity of red blood cells, especially for people who are anaemic. By virtue of the knot massage, your blood circulation is improved and so are congestion problems, if you have any.  Through knot massage, one can retain nitrogen, sulphur and phosphorous which is needed for tissue repair. This is especially useful for people who are recovering from bone fracture. The muscle tone too, is greatly improved by the knot massage.