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I lost 170lbs buy counting calories and sticking to my limit, but i had to change my entire lifestyle and educate myself on the correct way to eat for it to stay off.
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You did great! I lost 150lbs by waling daily and eating half of my daily intake of food. The pounds are tring to creep back on due to some health issues, but i am getting much stronger and will be back to my daily walks soon. Thanks for you answer, i know it gives hope to others . It inspires me to continue.
Slimming World is the best diet to try. I lost three stones with them. I stopped going and my bad habits crept back in, so I went back and have lost another 1.1/2 stone. Not a diet at all, more of a eating habit for the rest of your life. You are never hungry.
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