What Is The Best Way To Deal With Stress?
Going through a lot and wanted some idea's of how some of you deal with stress and hopefully I can apply some of yours to help me.
5 Answers - Sort by: Date | Rating
IF there was one Solid answer for that Someone would be rich selling self help books :) I tend to pray .. A lot.. And to remind myself of the Uplifting scriptures like Psalms. And distraction is a good tool.. It may not be the best.. But if your mind is on something else it helps.. Books Movies.. Talking to friends.. Folding Laundry.. Whatever is available. I do find that the times I most want to avoid everyone is when I need them the most. So seek out those friends anyway and let them help you even if its just a shoulder to cry on.. OH and I keep a notebook handy.. And I try to write down anything I think of as a blessing or a happy memory or a good thought, remember simple happy times can make you smile or laugh and laughter they say is the best medicine.
I know this isn't much.. But Its what Ive got right now. Going through some stuff also.. So many people are really. It's amazing how many people I know are having major stress issues.. From lack of work and $.. To health crisis.. To loss... LEt us all PRay for one another to find that peace that surpasses all understanding....
co
I know this isn't much.. But Its what Ive got right now. Going through some stuff also.. So many people are really. It's amazing how many people I know are having major stress issues.. From lack of work and $.. To health crisis.. To loss... LEt us all PRay for one another to find that peace that surpasses all understanding....
co
4
0
Thanks and I agree with you, seems like for every 5 people I know, one or two of them are at their limit with stress
Hi my dear knutters- I understand what you are going through, i have been through alot since my husband died last year. I have alot of stress and panic too- sometimes for me the best thing is to have a good cry- tears are a gift from GOd to help decrease stress. Also i light a few fragrant candles and have a hot cup of a favorite flavored tea and lie back in my recliner, with nice music or a funny TV show on. And always pray for God's help. My brief counselor also advised me to take a walk even if it is just around the yard and really look at all the things around you- focusing on the gifts of nature God gave us.
If you really are struggling then see your doctor- there are meds available that can help- I take some meds for anxiety and it helps. God bless you.
If you really are struggling then see your doctor- there are meds available that can help- I take some meds for anxiety and it helps. God bless you.
4
0
Thanks, I still owe you an email but stress is slowing me down on catching up on my emails. No need for a doctor yet, I have plenty with this surgery coming up. I usually recite the Serenity Prayer but not helping today :(
I would be careful with the yoga, it is too New Agey for my taste. Some days are harder than others, and you may feel more stress, esp. with surgery coming up. But try to take some time to relax in a chair or the sofa, and sip tea, listen to music (Soft). God bless.
Honestly, does that really work?
thanks but the bath thing has turned me into a prune already!
- What Is The Disadvantage Of Computers In Health Care?
- What Is The Advantage Of Computers In Health Care?
- Are You More Likely To Consult Experts On Health Related Matters If You Are In A Higher Social Class?
- Which Personality Disorder Is Characterized By Unwarranted Feelings Of Suspiciousness, Mistrust Of Other People, And Hypersensitivity?
- I Constantly Rearrange Things, Everything Even Furniture, I Can't Stand It Being The Same Way, It Just Looks Odd To Me. I'm Diagnosed With Borderline Personality Disorder. Is This A Trait Of BPD Or Is Ocd?
- Which Personality Disorder Is Characterized By A Fear Of Separating From Others Looked To For Advice And Reassurance?
- How Do I Build Up My Self Esteem?
- How Is Bipolar Disorder Transmitted?
- How Do You Know Your Autistic?
- I Constantly Rearrange And Organize.....? I Constantly Rearrange Things, Everything Even Furniture, I Can't Stand It Being The Same Way, It Just Looks Odd To Me. I'm Diagnosed With Borderline Personality Disorder. Is This A Trait Of BPD Or Is It A Fo
- Do You Have The Time To Listen To Me Whine?
- Why Are People So Stupid As To Not Get Behind A Public Health Plan For Those Of Us Who Are In Need?!
- What Does Devil May Care Means?
- What Health Courses Do I Need To Take To Become A Tattooist?
- Who Is The Famous Personality Of Japan In Present?
- What Messages Does Society Give About The Relationship Between Physical Activity And Health?
- What Does The Relationship Between Physical Activity And Health Mean For Society?
- How Is My Mom's Health? Is She Very Seriously Ill Or Going To Make It?
- In What Point Do You Decide To Stop Living Your Live Properly Or Just Not Live It And Start To Fiel Miserable?
- 6) What Are Some Of The Challenges To Using A Managed Care Approach In Mental Health Care? How Does A Managed Care Model Of Mental Health Care Reduce Health Care Spending?
- Is It C.a.d Or S.a.d Because S.a.d Means Seasonal Affective Disorder?
- Who Is A Mental?
- What Mental Disorder Drive One To Torture And Kill Animals And Humans?
- The Reason Given By A Patient For Seeking Health Care Is Referred To As The?
- We Are Looking For A Korean Speaking Medical And Mental Health Provider(s) In The Lowell, Mass Area?
- What Is Stress?
- Stress What To Do?
- What Causes Of Stress?
- What Do Cause Stress?
- Why Do I Always Stress Out?
- What To Do If You Are Stress?
- What Does Stress Mean?
- Can You Get Alopecia Through Stress?
- What Causes Stress Among The Youth?
- What Is A Stress Interview?
- Is It Possible To Get Thyroids From Stress?
- How Do You Deal With Stress?
- What Is Stress Management?
- Why To Stress Children?
- What Is Stress And What Are The Different Types Of Stress?
- 17 And Pregnant? Or Is It Stress?
New Comment - Comments are editable for 5 min.