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What Are Some Good Vegan Foods With A Lot Of Protein?

I'm a vegan and I need more protein.

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    Tempeh 1 cup
    Seitan 3 ounces
    Soybeans, cooked 1 cup  
    Lentils, cooked 1 cup  
    Black beans, cooked 1 cup  
    Kidney beans, cooked 1 cup  
    Veggie burger 1 patty  
    Chickpeas, cooked 1 cup  
    Veggie baked beans 1 cup
    Pinto beans, cooked 1 cup
    Black-eyed peas, cooked 1 cup
    Tofu, firm 4 ounces
    Lima beans, cooked 1 cup
    Quinoa, cooked 1 cup
    Tofu, regular 4 ounces
    Bagel 1 med.
    (3 oz)
    Peas, cooked 1 cup
    Textured Vegetable Protein (TVP), cooked 1/2 cup
    Peanut butter 2 Tbsp
    Veggie dog 1 link
    Spaghetti, cooked 1 cup
    Almonds 1/4 cup
    Soy milk, commercial, plain 1 cup
    Soy yogurt, plain 6 ounces
    Bulgur, cooked 1 cup
    Sunflower seeds 1/4 cup
    Whole wheat bread 2 slices
    Cashews 1/4 cup
    Almond butter 2 Tbsp
    Brown rice, cooked 1 cup
    Spinach, cooked 1 cup
    Broccoli, cooked 1 cup
    Potato 1 med.
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    Kanza 

    answered 2 years ago

    Thanx, I'm having the hardest time finding vegan foods and stuff like that!
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    Pandapaige

    Pandapaige

    commented 2 years ago

      More

         
         

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