I Have Kidney Stones, What Can I Eat?
I've been living off of a fluid diet for 2 days, i need real food, what is safe for me to eat while i wait to pass the stones?
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You can avoid or take certain foods if you have kidney stones. These are
- Reduce calcium intake like milk, butter, cheese etc. 800 mg for men and 12mg for women per day.
- Reduce oxalic acid like chocolates, spinach, strawberries, tea, beets, nuts and wheat bran. Intake should be not more than 50 mg per day.
- Reduce intake of animal protein, sugar and salts.
- Increase the intake of insoluble fiber diet like wheat, rice and barely.
- Reduce vitamin C intake.
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