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asked 9 months ago
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Yes, it is unhealthy. Because your mind mouth and stomach are all tied together. When you are chewing, your mind is taking notice of this, and the quicker you chew, your mind isn't recognizing that, and it isn't sending the proper messages to your stomach to tell you that you are full, and then you will eat more all the time because your tummy is stretched. So you will eat more, and then the weight happens. So, you don't want to eat fast, chew slowly.
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