Why Do We Need Fibre?

We need fibre because it:

Stimulates the digestive tract and helps it work efficiently;

encourages the presence of health-giving bacteria in the large intestine;

softens the stool (bowel motion) and helps prevent constipation;

slows down carbohydrate absorption, making meals more satisfying and therefore helping with weight management.

You need fiber because fiber helps you go to the bathroom and with out it you will be constipated

T o help you digest it and for your large intestines

We need fibre to simulate the digestive tract and it also helps it work efficiently.

You need fibre to digest foods fibre can be found in fruit and vegatables