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If you are looking to find motivation to meditate, first of all, make a list of things that de motivate you while meditating. Write them down and try and solve those problems. You could even consult somebody to solve those problems of yours. Set a fix time for meditation in a day. You could motivate either when you get up in the morning or when you go to sleep. Make meditation enjoyable rather than a chore. Another thing you could do is find a community over the internet or in your locality that is into meditation and you could meditate in a group.
Keep reminding yourself of the benefits of meditation, how important it is and how it has helped people all around the world. If you keep these pointers in mind you will easily be able to meditate without any trouble.
Keep reminding yourself of the benefits of meditation, how important it is and how it has helped people all around the world. If you keep these pointers in mind you will easily be able to meditate without any trouble.
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For me the motivation lies in how I'm feeling. If I am anxious, fearful, resentful, or angry then I know I have to go to a quiet place and turn my thoughts over to my Higher Power and ask for peace of mind and the will to change how I'm feeling.
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