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Is Stretching Before Exercise Good For You?

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    No so much stretching as warming up. It is a better way to get ready so that you are overworking the muscles before you work out or run. Hope this helps.
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    Tiggersmom 

    answered 7 months ago

      Yes. Because it gets you muscles ready, and awake to work.
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      Id88028006 

      answered 7 months ago

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