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Work up a program so you gradually build up confidence.
Walk down a street and make eye contact.
Smile at a stranger.
Make a comment, e.g. Someone working in a garden - Your garden looks fantastic.
Increase the length of conversation.
Offer to help someone - work in a charity shop.
Seek out people who look as though they are on their own and strike up a conversation.
It will gradually get easier and easier the more you practise. Remember people have the same feelings as you. Most welcome a friendly face and the offer of friendship.
Walk down a street and make eye contact.
Smile at a stranger.
Make a comment, e.g. Someone working in a garden - Your garden looks fantastic.
Increase the length of conversation.
Offer to help someone - work in a charity shop.
Seek out people who look as though they are on their own and strike up a conversation.
It will gradually get easier and easier the more you practise. Remember people have the same feelings as you. Most welcome a friendly face and the offer of friendship.
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The best way to get rid of fears are facing it..
Meet new people one at a time.. Until you finally get comfortable meeting more..
Just remember people are all different.. If you have met @assholes... Don't worry.. You soon can meet good people too..
Meet new people one at a time.. Until you finally get comfortable meeting more..
Just remember people are all different.. If you have met @assholes... Don't worry.. You soon can meet good people too..
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