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It is not easy to give up on the cancer stick but definitively it is possible to control and gradually stop smoking permanently. Get rid off "triggers" which lead you to smoke. Get rid of all ash trays. Do not go with employees or colleagues who head for the smoking zone. Stay away from most places which sell tobacco products.
Understand that if you smoke one stub of nicotine, you are reducing your life span by five minutes. A pack or more a day can decrease your life by seven months to a year. So, it goes without saying that you have to make your mind strong against smoking. Have an ice-cream or something really delicious when you need to smoke.
Understand that if you smoke one stub of nicotine, you are reducing your life span by five minutes. A pack or more a day can decrease your life by seven months to a year. So, it goes without saying that you have to make your mind strong against smoking. Have an ice-cream or something really delicious when you need to smoke.
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Control, Control, and make a solid intention that I'll never smoke. And just leave it and i know it is not easy but i know someone who did smoking and now they are free from smoking by making this solid intention because every body knows Smoking is injurious to health.
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