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It depends somewhat on the type of hair you have. However constant heat styling and blow drying does do damage to hair. I have always allowed mine to air dry, and it is very healthy.
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Air drying is definitely better simply because it lessens the amount of heat your hair will under. Typically when you blow dry, you flat iron as well, when you air dry then flat ironing is the only heat. So you can do the math, I have stopped blow drying my hair and it is more shiny, and healthy looking then before.
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answered 3 months ago
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