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Does Anyone Know Any Good Exercises/stretches To Help Make Me More Flexible And Stronger For Ballet?

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    The Butterfly stretch figure four stretch and stand on tiptoes. Also pull your legs up as high as you can towards you face/head and hold it there for as long as you can.Don't worry if it isn't very long thats O'k. Keep practicing and you will get it!

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    Daisybelle 

    answered 2 months ago

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