I'm Suffering Of Colon I Need Light Delicious Food What Kinds Of Food Can I Cook?
I need healthy food
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Fruit, vegetables and nuts are healthy (assuming that you have no allergies). Lamb is reputed to be the best meat if you have a sensitive gut. Rice and pasta are ok.
I would stop eating anything diary while your colon is playing up, and I would also stop bread, biscuits, cake.
Drink lots of water, and only use decaffeinated tea/coffee. Eat small amounts every couple of hours.
This worked for me.
I would stop eating anything diary while your colon is playing up, and I would also stop bread, biscuits, cake.
Drink lots of water, and only use decaffeinated tea/coffee. Eat small amounts every couple of hours.
This worked for me.
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