I Am A 55 Year Old Female. Can I Tone Saggy Legs And Arms Or Is It Not Possible To Regain Tone At My Age?

It is completely possible to still gain tone at your age and unfortunately it is a common misconception that you cannot. The only thing that you really need to remember is that you need to start off slowly when you begin any exercise.

One extremely good exercise for toning would be yogalates. It combines yoga and pilates and it is suitable for most people no matter what their age. There are even people in their 70's who practice it. So at 55 you are young in comparison!

It is all about how fit you are personally. Perhaps starting to walk would be a good start. Walking does actually burn off quite a lot of calories and it shapes every part of the body. It will help you to become fitter whilst toning at the same time. Swimming is another really good exercise which should help.

There really is so much that you can do exercise wise to tone up flabby areas; it just depends what you like and what you want to do.

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