How Do I Jump, So I Go Far During A Long Jump.. Cause I Have Track And Field Tomorrow. Creeped Out?
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Basically if you do it like in the olympics you should run up full speed and when you have to hit the board (or stop running line) go in a kinda squat shape then out stretch your legs and stretch out your arms and make sure your feet are flexed so your heels hit the pit first then as you come down into the pit bend your legs so your butt hits the pit after your heels and legs
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