What Can I Have For Lunch Today On A High Protein Low Carb Diet?

You can have any meat product, cheese (like cheddar, colby, american), salad greens, olives, NO bread...too many carbs, too little fiber, be careful with peas, corn, nuts and seeds. For Atkins, you read the nutritional information on the label, and take the total carbs minus the total dietary fiber, and that gives you the carbohydrate amount that you count toward your total carb count for the day. On the induction phase, you may only have 20gm of carbs/day.

You can have beans, peas, chicken, fish, nuts, seeds and a slice of bread.