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asked 8 months ago
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Junk food, sweets, pre-packaged food, replace table salt with RealSalt, replace vegetable oils with extra virgin olive oil and avocados are one of the best natural fats known, replace regular bread with Ezekiel sprouted whole grain bread, replace high sugary fruit with berries, only eat organic free-range chicken and eggs, all veggies should be certified-organic, some better meats are imported lamb, bison, 100% grass-fed beef--if you can afford it, Alaskan wild red salmon.
Mainly try to eat as natural as you can while keeping the sugar level low.
Mainly try to eat as natural as you can while keeping the sugar level low.
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