Can You Help Me Get Something Out Of My Mind?

You need to talk to someone really. That will help you to find things that will help you get over this incident. I mean like a counselor, or someone like that. Then hanging with your friends and family, that will be great, go to movies, ice skating, if you can, roller blading, something active that will help you for the time being. But realistically, there are going to be many times that this is going to pop into your head, so you need to be prepared for that. That is where the counselor would come in handy, because they can tell you ways that you can stay away from things that will trigger the memories, and other things that you can do. Hope this helps you out.