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What Types Of Foods Do We Need To Eat In Order To Keep Fit And Healthy?

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    In order to be fit and healthy we need to eat vegetables, in every color, like spinach and carrots and beets. We also need protein like beans, tofu and cheese. Some whole grains, fruits and fats are good too. Everything in moderation. Except water. Drink great quantities of water.
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    Kitgintoff  

    answered 1 week ago

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