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How Do I Know How Much To Exercise For The Amount Of Calories I Ate That Day?

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    There's all kinds of answers for that in charts and things but I think they're really depressing, I just read one where I'd have to walk for like an hour to get rid of the calories from one donut, which sounds crazy to me I don't see how that can be right so the best thing to do is not overeat in the first place and then you don't have to worry about it.
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    Sassy26 

    answered 6 months ago

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