Why Is Junk Food So Bad For You ?

Although junk food is delicious, it can do you harm if you eat it all the time. Most food like this contains a lot of sugar. This gives you instant energy but does not last and it is wasted calories. You body is like an engine that needs good gas.not cheap gas. Many prepared foods have chemicals in them that are not good for you. These chemicals are often used for preserving the food item. If you follow a plan to have fruit and veggies everyday then you can treat yourself to junk food occasionally. But a constant diet of junk food can make you fat, cause diabetes and allergies, and bad teeth. So eat well while you are young and have junk food only when necessary and you won't have to feel guilty.

Because it contains high amount of fats and unsaturated fatty acids