What Are Some Ways I Can Get Fit For Track?
I am 14 and I've run track 4 2 years now going on 3 this spring before i didnt really push myself, but today i was inspired by a new friend who will also be in track. We are going to race in a few weeks, i am in good shape and have a 6 pack coming in - but i want to get in way better shape but i dont know the best things i should do.
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You can do leg squats, run or run in place, leg stretches, knee bends, and do a lot of jogging. Any exercise and lower body work out will help. Leg lifts help also, lay on your back and lift legs at a 45 degree angle and hold for a few seconds.
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If you want to do well you need to push yourself. If the race is a long one you should train by running-not jogging- very long distances. For example, if it's a mile long race then run 5 miles a day 3 to 4 times a week with the middle of your run at a race speed.
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