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asked 4 months ago
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Oh! I just watched and episode of that show Obsessed, where a woman could not stop doing this. It is called Trichotillomania and is a form of obsessive compulsive disorder. I think it is just another way to cope with anxiety. Obviously. I'm not a doctor, but If you feel like it's taking you over a bit, I would seek psychiatric help. Cognitive thereapy is apparently a good way to change these compulsions. Good Luck!
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Like any unfortunate habit, you have to just STOP IT! Does your scalp itch, are you nervous, what's the deal? Figure that out, half the battle will be won, and every time you get the urge to pick at your hair? DON'T!
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