How Do You Lose Weigh Fast? Im Eleven And Turning Twelve Soon And Weigh 140 Pounds Help Me!
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Shut off the computer and go for a run......then repeat......no seriously, eat sensibly , exercise and not a good idea to starve urself, cuz it,ll screw up ur metabolism and ur body will store fat for the times u dont eat.....eat chicken instead of pork....lots of water and half your dinner plate should be vegetables (green ones).....may not notice a difference after only a few days but if u stick with it, u will after a few weeks /months
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Along with the advise above, if you walk 2 miles per day, I guarantee you will lose a lot of weight. I lost 80 pounds in 6 weeks.
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