There Are Times I Get So Nervous The Butterflies In My Stomach Get Butterflies In Theirs – Can Aromatherapy Help Me Calm Down And Stay Calm, And If So, How?

It would help to know precisely why and when you get so nervous – is there a definite reason, like because of something that happens on a regular basis, or even just once in a while?

Or do you just suddenly find yourself feeling like that for no good reason at all?

But, yes, whatever the cause for those butterflies in your stomach, aromatherapy can indeed help you.

Here's an essential oil recipe to use either on an ongoing or ad-hoc basis, depending on when and why those butterflies appear in the first place:

22 drops Bergamot, to disperse nervous anxiety
19 drops Lavender, to calm and soothe you
9 drops Basil, to hold your thoughts in focus

Mix the essential oils with 100ml cold-pressed vegetable, nut or seed oil to make up a massage lotion for use on a regular basis, and store it in the fridge in a small glass bottle.

And as for the butterflies your butterflies get – sorry, we can't help them.

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