I Have Been Working Out And Cannot Get My Chest Muscles To Grow To Be Really Firm Like The Photos Of Body Builders Or Even Half Of One? Am I Missing Something? I Don't Eat A Lot Of Beef Which Maybe Part Of The Problem Also. Wt. 20lb Each Arm. Any Id
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Muscles need protein to build them. Eat plenty of eggs, fish, cheese and meats of any kind.
Protein shakes are full of chemicals, stick to real food.
Protein shakes are full of chemicals, stick to real food.
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