I Am Finding It Hard To Get Rid Of The Fat Around My Upper Arms. Are There Are Techniques I Could Use Or Does It Have To Be Surgically Removed?

Losing weight around the upper arms can be a huge challenge for many people. Some women are worried that they will have too much excess fat after losing weight, while others are scared that if they exercise their arms too much, they will end up with unnatural looking muscles.

There are a few exercises that can help and some aerobic fitness videos/DVDs have specific exercises for the upper arms. One exercise you could try is: Start by stretching your arms out at either side of you. Next, bring them downwards and across to the front of your chest and tummy until the arms just overlap each other. Finally, bring them back up again out to the side. Nice strong movements as you go will really help to tone the upper arms.

Another exercise you could try is holding your arms up, shoulder length apart with your elbows in front of you at shoulder level. Then slowly close the arms together in front of you and bring them back apart. Do this around ten times each time you decide to do them.

Overall, you should not need any fat surgically removed, only if you have a massive amount of excess skin.

Add Comment

Report