Does Contracting Your Butt Muscles Make Your Butt Smaller?
I heard that contracting your butt muscles makes your butt smaller. But I've been trying it and it hasn't work yet... In fact, I think it had made my butt bigger. If this technique doesn't work, then is there any easier ways to make my butt smaller?
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No contracting them is in essence flexing them and if done enough could build more muscle hence making them bigger. Good luck baby got back.lol
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omg.. now i know why they turn out bigger instead of smaller.. gosh I'm so stopping that..
Walking will help...Since i got back from my holiday and was disgusted by my pictures :-( i started power walking 2km a day. It only takes about 20 mins. I have been doing this for a month and noticed the difference. My bum doesn't look as saggy either!!! I have since joined a gym and i am going 4 times a week so hopefully my weight loss will continue (I have lost a stone so far!) Good luck to you and your bum!!
Nic xx
Nic xx
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