Home Food & DrinkNutrition Subscribe to RSS

Is It True That Omega 6 & 9 Can Undo The Good Done By Omega 3?

Answer Question

1 Answer - Sort by: Date | Rating

    Yes it is true, we consume far too much unsaturated fat which our bodies are ill-equipped to deal with. For example the ideal ratio of Omega 3 to Omega 6 is 1:4 but in Western diets the ratio is typically 1:15 and contributes greatly to obesity, diabetes and cancer.
    1 0

    Bills 

    answered 7 months ago

      More

         
         

        Ask a Question via Twitter

        Send a question to @askblurtit and we will publish it online and send you a reply everytime you receive an answer.

        Blurtit Store

        Get T-shirts, hoodies, caps and more at the Blurtit store