If I Weigh 180 Pounds And I Am A Male( 5'4), What Should I Do In Order To Lose At Least 12 Pounds?
If i weigh 180 pounds and i am a male( 5'4) what should i do in order to lose at least 12 pounds. Do I need to be in a diet? How many calories do you think I have to lose a day?
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Age is also an important factor to consider before you deduct anything about your weight. However, since you havent mentioned your age, I'll give you average estimates. According to the numbers you have given above, you are more than moderately overweight and if you gain a few extra pounds, you will get severly overweight. You can confirm this by the following site:
health.yahoo.com
In order to lose weight you would have to excercise regularly and control your diet.
health.yahoo.com
In order to lose weight you would have to excercise regularly and control your diet.
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