What Can A Good Detox Do For Your Liver And Other Systems?

A "Good" Detox Diet would be one that is effective and the least restrictive.  There really aren't any detox diets that i would say are good.  You cease ingesting certain foods and chemicals for a certain period of time.  You are not actually 'cleaning', simply lowering intake or ceasing intake of certain items altogether.  Detox,.or Restrictive, diets can cause harm if used long-term.  The organs have the benefit of not encountering 'toxins' such as caffeine and sugars.  It would be more wise to eat normally and cut down heavily on bad items.  

Considering that your body needs nutrients to function properly, it has been shown that a normal diet combined with exercise is the best way to approach weightloss and to stay healthy.

To keep the system clean, i would recommend avoiding refined sugars, alcohol, eat less fat and drink plenty of water.  Understand that much of what is marketed to us about these diets is simply hype and is not proven to be safe or effective.