Can You Suggest A Good Diet ?
I'm in college, so I'm so busy with work and homework that I don't have time to exercise and usually when I eat, it's very late at night due to my hectic schedule. I started a diet and since then I have lost 3 lbs only...and that's without working out. My goal is to lose 10 lbs. All I eat is salad, boiled chicken breasts, cereal, oatmeal, w/ wheat bread, salted crackers, rice-cakes, and fruit. Can you tell me whether you think this is a good diet? Please suggest a better diet.
3 Answers - Sort by: Date | Rating
You eat healthy for a week and then pick a day and for lunch pig out and then you eat healthy again and so on
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If you have lost three pounds already then you must be doing it right don't rush these things you should be aiming for one to two pounds a week nothing more
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What you eat is healthy and sounds great. You may also wanna
try healthy cocktails (made of fruits or/ with vegetables). Still, don't eat too many salted crackers. I
know how it is to have a full schedule and no time for workouts but you do need
to be careful with the calories you eat. Use a calorie counter; it doesn't take
more than 5 minutes daily to check your calorie intake. I use the diet planner at www.projectweightloss.com –
it`s free. They also have interesting diet ideas, weight calculators, and lotsa
friends- it`s like myspace, but for
people who want to lose weight. Good luck!
try healthy cocktails (made of fruits or/ with vegetables). Still, don't eat too many salted crackers. I
know how it is to have a full schedule and no time for workouts but you do need
to be careful with the calories you eat. Use a calorie counter; it doesn't take
more than 5 minutes daily to check your calorie intake. I use the diet planner at www.projectweightloss.com –
it`s free. They also have interesting diet ideas, weight calculators, and lotsa
friends- it`s like myspace, but for
people who want to lose weight. Good luck!
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