How Do I Run At A Faster Pace?

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asked 1 year ago

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If you are doing it as a professional sport then you will have to get a trainer. It sounds like you are talking about sprinting. I use to be a professional long distance runner. My training consist out of building stamina and for that I had to run up and down steep hills and my trainer will drop me of and then I had to run back in a certain time. I had to do a lot of weight training with my legs so they can last the distances you run, and there is a lot of other things involved. So get yourself a good trainer that can help you to run faster

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Tamy

answered 1 year ago

You probably had to learn to run fast to get away from your robberies!

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Guest

commented 1 year ago

I was talking more about breathing techniques. I do allot of weight training i am in the military so i am just trying to get to the 10 mile mark without being so tired at the end

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Rockyroadi

commented 5 months ago

I understand exactly what you mean, well each and every person is different and it is quite difficult to try and explain breathing techniques over the internet. What I do and it works quite well for me is to breath in deep and don't blow out all the air at the same time, because that is what most people tend to do especially when they are tired, it is all about rhythm and to full your lungs with as much air as possible when you breath so take very deep breaths and then when you blow out

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Tamy

commented 5 months ago

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If you mean actually running (as in the faster version of walking) then you can run faster by making your strides bigger. You can also run faster by running on your toes. Run like normal, but don't let your heels touch the ground! If you didn't mean the type of running I have described, I'm sorry! =(

Hope I was of help!