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How Many Grams Of Sugar Is There In A Sweet Potato?

I am new to the low glycemic lifestyle and would like to know values of certain foods

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    A sweet Potato has approximately 19.2 grams of carbohydrates. It is medium rated on GI index. It has a Glycemic Load of 17 and Glycemic Index of 61. See the table on the link below for more information:
    www.mendosa.com
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    Aicha  

    answered 2 years ago

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