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How Many Calories One Should Take?

How many calories one should take on a daily basis?

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    At most, 2000 to 2500 calories in a day for average weight person. If you are deiting, then don't exceed 1500 limit. I have a chart with me, which i would like to share with you. It will really help you in maintaining your balance diet.
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    Guest 

    answered 2 years ago

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