What Causes Constipation And Bloating?
it seems that no matter what i eat i do not have regular bowel movements and get constipated and bloated all the time.
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Irregularities in bowel contributes to constipation and bloating. When we don't have proper amount of fiber with our food such irregularities take place.
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Constipation can be caused by lack of water in the bowel (or stools) that is why bulk laxatives can be helpful (Metamucil etc) Make sure you drink lots of water, eat a high fiber diet, (Prunes work or prune juice) exercise etc. But if it continues see your doctor. GOd bless.
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