How To Build Big Pecs Without Useing Any Gym Equipment? Because I Don't Have Gym Equipment.
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asked 12 months ago
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Push-ups, you will need to do multiple sets of 10-40 depending on your condition. Dips are another good Peck-builder this is where you lift your body weight with just your arms as you are position between two bars, you lower your body as low as you can then push and fully extend your arms, then repeat. This is a good start.
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