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asked 7 months ago
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A healthy heart rate for a 26 year old female usually falls within a range of 60 -100 beats per minute. However, if one trains like a triathlete for an extended period of time their resting heart rate can fall into the 30's. Over 100 beats per minute as a baseline for an adult- male or female- is too high and should be brought to the attention of a physician or other qualified practitioner.
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answered 6 months ago
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