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You can go to calorie counter. Com and it has a device that you can put in the foods that you choose and it will list all the nutrients and this way you can decide if you might want to include them in your diet or not. I found it to be a useful tool. Also you can track your weight loss.
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healthylivingtools.kraftfoods.com
This is the site I have been using. It is very helpful.
Copy and Past it into your browser.
Good Luck!
This is the site I have been using. It is very helpful.
Copy and Past it into your browser.
Good Luck!
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0
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