Is It Good For Your Health To Be A Vegan Or A Vegetarian?
As for most people, should people be a vegan or a vegetarian? If people to do this ,what will happen?
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I would say you must follow a balanced diet. Too much of one thing can cause problems. However, vegetables are a very healthy food source. It is good for your health to be a vegetarian. It keeps you away from all the unnecessary fats and cholesterol from meat etc. However, if you can maintain a balanced diet always.
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