What Is The Best Ideal Weight Chart Through,which Can I Calculate My Weight?

Health experts / doctors use a tool called Body Mass Index in short BMI for weight calculation. Body mass index (BMI) is a tool to calculate body fat based on weight and height. This tool is used for children and for both men and women. This gives a good gauge of your total body fat that how much you need to put on and how much to have to lose.. BMI with the help of height and weight tells if one is too thin, normal or fat.

Let me tell you its working as well.
Fist let me tell you that 1 kilogram is equal to 2.20462262 pounds. BMI calculator uses 8 ounces equals to 0.5 pounds.
Or check from following site
bmi calculator

After that BMI asks for your height and weight and then on the bases of these figures BMI calculator calculates that how much weight you should have and how much you should gain or lose.

The categories of BMI calculator are

• Underweight: Below 18.5
• Healthy Weight: Between 18.5 - 24.9
• Overweight: Between 25 - 29.9
• Obese: Over 30
If you want to know how much weight you have to lose or gain then have a look at the BMI chart. Knowing this can help you set a good weight loss or gain goal.